Willowing Arts
Join and Get free classes Login
0
Willowing Arts logo
Menu
  • New here?
    • Back
    • Where to start
    • You Matter
    • FAQ
  • Tam
    • Back
    • About
    • Contact
    • Tam’s Book
    • Tam’s Team
    • Meet in person
    • Publications
    • Affiliates / sponsors
  • Life Book
    • Back
    • Life Book 2018
    • Life Book Tam Editions
    • Life Book – The Book
    • Life Book Love
    • Apply to teach on Life Book
  • Art Classes
    • Back
    • Buy Art Classes
    • Access Your Classes (Member Area)
    • Free Classes
    • Suggested Art Supplies
    • Testimonials
  • My Book
  • Giclee Prints
  • Shop
    • Back
    • Everything
    • Original Art
    • Giclee Prints
    • Tam’s Book
    • Art Prints
    • Notebooks
    • Pocket Mirrors
    • Post Cards
    • Stencils
  • Gallery
  • Blog
  • New here?
    • Where to start
    • You Matter
    • FAQ
  • Tam
    • About
    • Contact
    • Tam’s Book
    • Tam’s Team
    • Meet in person
    • Publications
    • Affiliates / sponsors
  • Life Book
    • Life Book 2018
    • Life Book Tam Editions
    • Life Book – The Book
    • Life Book Love
    • Apply to teach on Life Book
  • Art Classes
    • Buy Art Classes
    • Access Your Classes (Member Area)
    • Free Classes
    • Suggested Art Supplies
    • Testimonials
  • My Book
  • Giclee Prints
  • Shop
    • Everything
    • Original Art
    • Giclee Prints
    • Tam’s Book
    • Art Prints
    • Notebooks
    • Pocket Mirrors
    • Post Cards
    • Stencils
  • Gallery
  • Blog
December 21, 2017

Release & Let Go – A Free Meditation for You!

By Tamara Laporte  |   in free stuff  | Tags: guided visualisation , releasing fears  

Hello fellow travellers.

As the end of year and the new year come closer I know that many of us can feel a sense of anxiety, fear, sometimes loneliness and worry. If you feel like this, know that you are not alone and that this is understandable and normal! The earth, its inhabitants and the natural world are under a mega amount of stress while going through some major changes & transitions. I think we are all moving towards positive change, but we’re going through the ‘ugly phase’ at the moment. Facing collective traumas, old demons, old pain and negative interactions are being uncovered and so we’re all in a space of WTF?! What we all need is oodles of gentle kindness, compassion, slowing down and healing. Take your time to be with yourself, your feelings, your sadness, your confusion. It’s the kindest  thing you can do: say ‘hello sadness’, ‘hello confusion’. Often these feelings just need to be heard/ known for a moment.

To support anyone going through a stressful, anxious time at the moment I wanted to give you one of my guided visualisations/ meditations (that I often include in the first week of Life Book) which helps you let go of any fears, worries and anxieties. It conjures up beautiful imagery and promises to relax you and helps to let go of things that are no longer serving you while simultaneously welcoming in ‘the new’.

I hope you enjoy it. <3

Big hugs

Tam x

PS. If you enjoy this meditation you  may want to join Life Book 2018 which includes lots of meditations and well being exercises as well as beautiful art lessons.


Guided Meditation – Releasing Fears & Welcoming in the New

Video Review Link: https://vimeo.com/user14575102/review/197279480/ad607c1c57
Alternative Download Link: GuidedMeditationReleasingFears&WelcomingintheNew.MOV

Audio Download:
GuidedMeditation-ReleasingFear-WelcomingNew.MP3

*****

If you want to download the videos please do the following:
1. Click on the video review link under the video
2. No password needed
3. Navigate to the ‘download’ button under the video
4. Choose which version you want to download
5. Right click (don’t left click as that doesn’t work in some browsers) on the video link and choose ‘save target or link as’.
6. Or use the ‘Alternative download link’ by doing the following: right click (don’t left click as that doesn’t work in some browsers) on the alternative download link and choose ‘save target or link as’.

You may also like:

  • Release & Let Go – A Free Meditation for You!

Comments:

Sponsors
Classes I Teach On
Affiliates
Blog Categories
  • art workshops
  • online art courses
  • mixed media
  • life book
  • artist interviews
  • free stuff
  • parenting

Join my newsletter and get a

FREE 4 week e-course
  • This field is for validation purposes and should be left unchanged.

Social

Twitter

willowing @willowing
I’m excited about #everafter2018! Here is a sketch of #Alice :) ❤️ https://t.co/XI2IdhBXpg

- 6 days ago

willowing @willowing
Simple steps to self-empathy on the blog today with free printable. <3 https://t.co/fisIs7a2fk https://t.co/fisIs7a2fk

- 10 days ago

willowing @willowing
Happy Easter/ Spring/ Chocolate Egg Weekend! ;) 🐰 🐰 🐰 #tamfb https://t.co/XFNnhrWu9k

- 26 days ago

Instagram

Load More...
Follow on Instagram
©2016 WILLOWING ARTS   |  Terms & Conditions   |   PRIVACY POLICY
DESIGN COLLABORATION BY WILLOWING ARTS & IRENE SOLER   |  
WOWSA - 50% of All Self Study Course for THREE DAYS ONLY! Use: HURRAH50 on Check Out! :D Grab Yours Now
Save Now!