Category: self acceptance

June 07, 2017

Some Vulnerable Sharing.

Ola from Spain dear friends. The world feels like it’s going up in flames while I calmly and peacefully listen to my children’s laughter (like bells ringing) as they splash around in a beautiful pool filled with fresh sparkly water. How can peaceful joy and abject devastating terror be present in the world at the Read More

February 14, 2017

Free Valentine’s Gift for You!

Hello beautiful you’s. :)       Here is a special message to YOU on this Valentine’s Day. :) On V-day each year I like to change the focus a little bit from the love for and of “other” to the love for and of your beautiful glorious self.  I like to invite you this year Read More

November 03, 2015

I struggle too, you know.

Ola fabulous monkey face. ;) You’re not a monkey, no you’re not, you’re a divine being of light, sometimes you just don’t know it or feel it, but it’s truuuuuuuuuuue! :) So I’ve been doing a lot of art lately (when am I not, lol) and posting progress shots on instagram and on the book Read More

December 08, 2014

I love you anyway.

My husband Andy is an amazingly loving, caring, beautiful being. When I met him my life made a u-turn into a million times better direction. Through him my awareness expanded, love and understanding opened up more, self-connection deepened. One of the greatest teachers, friends, soul-mates I’ve ever had is he. He is so kind, patient, Read More

July 07, 2014

Feeling not Good Enough? Free Meditation & PDF for you!

Hey there dear friend. Do you sometimes suffer from ‘not-good-enough-itis‘? Do you sometimes forget your untainted, pure sacred soul spark? Do you forget how much you matter? And do you forget how needed you are? Does negative thinking cloud your heart? Do your thinkie thoughts sit in the way of your happy? Do you regret Read More

September 27, 2013

Why Self-Acceptance is Crucial

So I’ve recently started seeing a therapist. While I’ve only had a few sessions with her, I’m already noticing the impact of sharing my stuff with a stranger, being heard and ‘held’ and being supported on my life long quest to become more loving to and accepting of myself. I know that so many, if Read More