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December 21, 2017

Release & Let Go – A Free Meditation for You!

By Tamara Laporte  |   in free stuff  | Tags: guided visualisation , releasing fears  

Hello fellow travellers.

As the end of year and the new year come closer I know that many of us can feel a sense of anxiety, fear, sometimes loneliness and worry. If you feel like this, know that you are not alone and that this is understandable and normal! The earth, its inhabitants and the natural world are under a mega amount of stress while going through some major changes & transitions. I think we are all moving towards positive change, but we’re going through the ‘ugly phase’ at the moment. Facing collective traumas, old demons, old pain and negative interactions are being uncovered and so we’re all in a space of WTF?! What we all need is oodles of gentle kindness, compassion, slowing down and healing. Take your time to be with yourself, your feelings, your sadness, your confusion. It’s the kindest  thing you can do: say ‘hello sadness’, ‘hello confusion’. Often these feelings just need to be heard/ known for a moment.

To support anyone going through a stressful, anxious time at the moment I wanted to give you one of my guided visualisations/ meditations (that I often include in the first week of Life Book) which helps you let go of any fears, worries and anxieties. It conjures up beautiful imagery and promises to relax you and helps to let go of things that are no longer serving you while simultaneously welcoming in ‘the new’.

I hope you enjoy it. <3

Big hugs

Tam x

PS. If you enjoy this meditation you  may want to join Life Book 2019 which includes lots of meditations and well being exercises as well as beautiful art lessons.


Guided Meditation – Releasing Fears & Welcoming in the New

Video Review Link: https://vimeo.com/user14575102/review/197279480/ad607c1c57
Alternative Download Link: GuidedMeditationReleasingFears&WelcomingintheNew.MOV

Audio Download:
GuidedMeditation-ReleasingFear-WelcomingNew.MP3

*****

If you want to download the videos please do the following:
1. Click on the video review link under the video
2. No password needed
3. Navigate to the ‘download’ button under the video
4. Choose which version you want to download
5. Right click (don’t left click as that doesn’t work in some browsers) on the video link and choose ‘save target or link as’.
6. Or use the ‘Alternative download link’ by doing the following: right click (don’t left click as that doesn’t work in some browsers) on the alternative download link and choose ‘save target or link as’.

You may also like:

  • Release & Let Go – A Free Meditation for You!

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Tamara Laporte

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THE KISS:
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THE KISS: I totally understand that not everyone h THE KISS:
I totally understand that not everyone has time to invest into a year-long or 4-month-long course, so I made a commitment this year, to making more of my classes available as shorter, standalone classes. This way, those of you who just want 1 or 2 classes to work on once in a while can enjoy them too. 🙂

So; if you want to learn how to create a beautiful Klimt Inspired painting and go on a golden journey with me, then pick up my class: ‘The Kiss’ right now with 25% off! 

The Kiss class, plus the bonus class, is £26 (about $30 USD), but use this code and you’ll grab it for just £19.50 (about $23.50 USD)! 
Use code: THEKISS at the checkout, to get 25% off!
Get The Kiss right here: https://www.willowing.org/product/the-kiss/?id=2

Bonus: you get a bonus class with this one! I'm also including the class from the Kaleidoscope Taster Sessions (also Klimt inspired - by his painting 'The Three Ages of Woman'). Both these classes have been incredibly popular and inspiring for my students so far! I hope you'll come join in too! 💛
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