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May 22, 2018

Transform your Limiting Beliefs into Liberating Beliefs

By Tamara Laporte  |   in love notes  | Tags: transform , limiting beliefs , liberating beliefs , meditation , uplifting  

Dearest one, hello. <3

I was wrestling with some of my limiting beliefs the other day. Gosh, some of them can be so engrained eh? ‘I’m not beautiful enough to be loved’ is one of mine. :(

It’s a debilitating limiting belief and I’ve worked with it/ on it/ sat with it compassionately/ looked at it/ understood it for many years. And though the belief doesn’t have as much hold over me anymore, once in while it resurfaces with a vengeance!

When that happens, I mostly try to gently sit with my experience, warts, dark feelings, sadness, grief and all.

And usually, the feelings then move through me and move on fairly quickly (yay). Sometimes I resist and oh boy, dem demons like to taunt me when I do! ;)

Last week, when I was working on my Ever After lesson, I went deep on this topic, read about it here.

Anyhoo, I thought I’d share with you in my love note series how I like to work on limiting beliefs and transform them in to liberating beliefs (much more fun thinkie thoughts to have than the dark icky ones I tell ya!)

What limiting beliefs hold you back in life?

Do yours sound anything like this? ->

I am not good enough. 

I am too loud/ too much. 

I’m not worthy. 

I don’t matter. 

I’m not beautiful. 

I’m not smart enough. 

I can never provide for myself. 

I can’t do this. 

Do you find that these thoughts can be demotivating, paralysing and even devastating?

Wouldn’t it be wonderful if instead, you had liberating beliefs? Like:

I am good enough. 

I am perfect as I am. 

I am worthy. 

I matter. 

I’m smart. 

I can provide for myself. 

I can do this. 

You know, our thoughts are just our thoughts.

 No more, no less. And they can be changed.

If you want to learn to transform some of your limiting beliefs into liberating beliefs, I have a free meditation for you below and a supporting PDF too! :) Hope it helps, from my heart to yours. <3 You deserve so much more than the limits you set yourself!!

Download this PDF to work through an exercise that can help you transform your liberating beliefs into liberating beliefs. 
 

 

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  • Transform your Limiting Beliefs into Liberating Beliefs

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Mixed media artist, teacher and author. I don’t see all IG msgs. For enq pls email [email protected] - Join Mastering Mixed Media:

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♥️♥️♥️ #mixedmedia #painting #artjournal #willowing #willowingarts #mixedmedia #mixedmediaart #artistsofinstagram #tamaralaporte #art #artjournal #artjournalling #artsaves #artheals #creativeexpression #arthealing #Creativelife #arttherapy #rawart #expressiveart #watercolour #watersoluble #carandache #portraits #drawing #scribbleart #whimsicalart #whimsical #arttutorials #artclasses

New Free vlog and art making vid on the tubes my friends! Hope you enjoy, watch here: https://youtu.be/uAoyh4ikVvI or find a link to my yt channel in my bio/ stories/ linktree. ♥️♥️♥️

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New Free vlog and art making vid on the tubes my friends! Hope you enjoy, watch here: https://youtu.be/uAoyh4ikVvI or find a link to my yt channel in my bio/ stories/ linktree. ♥️♥️♥️

Friendly reminder! ♥️♥️♥️

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Friendly reminder! ♥️♥️♥️

Hello friends! For those of you who were on Mastering Mixed Media, just a quick reminder that this is the FINAL FREE WEEKEND! 😊 VIP Price Goes Up on Monday!

***

Wonderful Creative Friends! It’s been an absolute BALL doing this with you all! Thank you again for making this a fantastic experience! 😊

A quick reminder that this is the final weekend you can explore these amazing sessions for free!

If you want lifelong access, download privileges and unlock an amazing extra virtual gift bag, pls consider purchasing the VIP ALL ACCESS pass! You’d not only receive a wonderful bundle of creative joy for you to access forever; but you’d also be helping us artists make a living and pay our bills! We are so grateful for your support!

Join here: https://bit.ly/VIPMMMTam or (Or clickable link in my stories/ profile/ linktree ❤️)

Open
Hello friends! For those of you who were on Mastering Mixed Media, just a quick reminder that this is the FINAL FREE WEEKEND! 😊 VIP Price Goes Up on Monday! 

*** 

Wonderful Creative Friends! It’s been an absolute BALL doing this with you all! Thank you again for making this a fantastic experience! 😊 

A quick reminder that this is the final weekend you can explore these amazing sessions for free! 

If you want lifelong access, download privileges and unlock an amazing extra virtual gift bag, pls consider purchasing the VIP ALL ACCESS pass! You’d not only receive a wonderful bundle of creative joy for you to access forever; but you’d also be helping us artists make a living and pay our bills! We are so grateful for your support! 

Join here: https://bit.ly/VIPMMMTam or (Or clickable link in my stories/ profile/ linktree ❤️)

Decompressing from 2 intense weeks of running Mastering Mixed Media; it was so fun! But yes I needed some art time for me! So I finally managed to do some art in the art journal this evening. 😍😍😍

Open
Decompressing from 2 intense weeks of running Mastering Mixed Media; it was so fun! But yes I needed some art time for me! So I finally managed to do some art in the art journal this evening. 😍😍😍
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