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May 22, 2018

Transform your Limiting Beliefs into Liberating Beliefs

By Tamara Laporte  |   in love notes  | Tags: transform , limiting beliefs , liberating beliefs , meditation , uplifting  

Dearest one, hello. <3

I was wrestling with some of my limiting beliefs the other day. Gosh, some of them can be so engrained eh? ‘I’m not beautiful enough to be loved’ is one of mine. :(

It’s a debilitating limiting belief and I’ve worked with it/ on it/ sat with it compassionately/ looked at it/ understood it for many years. And though the belief doesn’t have as much hold over me anymore, once in while it resurfaces with a vengeance!

When that happens, I mostly try to gently sit with my experience, warts, dark feelings, sadness, grief and all.

And usually, the feelings then move through me and move on fairly quickly (yay). Sometimes I resist and oh boy, dem demons like to taunt me when I do! ;)

Last week, when I was working on my Ever After lesson, I went deep on this topic, read about it here.

Anyhoo, I thought I’d share with you in my love note series how I like to work on limiting beliefs and transform them in to liberating beliefs (much more fun thinkie thoughts to have than the dark icky ones I tell ya!)

What limiting beliefs hold you back in life?

Do yours sound anything like this? ->

I am not good enough. 

I am too loud/ too much. 

I’m not worthy. 

I don’t matter. 

I’m not beautiful. 

I’m not smart enough. 

I can never provide for myself. 

I can’t do this. 

Do you find that these thoughts can be demotivating, paralysing and even devastating?

Wouldn’t it be wonderful if instead, you had liberating beliefs? Like:

I am good enough. 

I am perfect as I am. 

I am worthy. 

I matter. 

I’m smart. 

I can provide for myself. 

I can do this. 

You know, our thoughts are just our thoughts.

 No more, no less. And they can be changed.

If you want to learn to transform some of your limiting beliefs into liberating beliefs, I have a free meditation for you below and a supporting PDF too! :) Hope it helps, from my heart to yours. <3 You deserve so much more than the limits you set yourself!!

Download this PDF to work through an exercise that can help you transform your liberating beliefs into liberating beliefs. 
 

 

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  • Transform your Limiting Beliefs into Liberating Beliefs

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Tamara Laporte

The obsession with abstracted watercolours ...

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The obsession with abstracted watercolours continu The obsession with abstracted watercolours continues. 😍😍😍

Hey! I’m not sure if you heard but the ...

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Hey! I’m not sure if you heard but the Kaleidosc Hey! I’m not sure if you heard but the Kaleidoscope FREE Taster Week is about to begin on June 12th! It’s going to be a joyous and colourful week of totally FREEEE classes…, I’M SO EXCITED! 🤩😍🤩

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Love, Tam xoxoxo
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OMG everyone! It’s that time of year again; Kale OMG everyone! It’s that time of year again; Kaleidoscope is starting again soon! Yay! Paint your way through a world of colour – Join us for Kaleidoscope 2023 aaaand; The FREE TASTER WEEK BEGINS SOON! 😍

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Love, Tam
xoxoxo 🥰

Best listened to with headphones. “Lost Without ...

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Best listened to with headphones. “Lost Without Best listened to with headphones. “Lost Without You” by Freya Ridings. ♥️♥️♥️ #willowing #tamaralaporte #freyaridings

Hey my frens. How goes you? Lately I've been ...

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Hey my frens. How goes you? Lately I've been feeli Hey my frens. How goes you? Lately I've been feeling quite low and blue and worried about the state of the world. I try hard to stay positive and see the light, the hope, the good, but so often it's *really* hard to keep keeping the faith you know? At least spring is here and I find so much solace in the bird song, pretty sunshine and blue sky. The fur babes, my kiddos and Andy of course help too. And; then there is the art that sustains me so so deeply. Like the painting below. It's a paint over collage -heavily modified- self portrait (we are doing this one for my lesson in June for Life Book), and it captures how I'm feeling right now quite well. There is a softness in it too. And; I've recently discovered a new colour scheme I really like; indigo with burnt sienna/ deep browns, something super earthy and beautiful about it. That's it for me for today, how are you?
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