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December 21, 2017

Release & Let Go – A Free Meditation for You!

By Tamara Laporte  |   in free stuff  | Tags: guided visualisation , releasing fears  

Hello fellow travellers.

As the end of year and the new year come closer I know that many of us can feel a sense of anxiety, fear, sometimes loneliness and worry. If you feel like this, know that you are not alone and that this is understandable and normal! The earth, its inhabitants and the natural world are under a mega amount of stress while going through some major changes & transitions. I think we are all moving towards positive change, but we’re going through the ‘ugly phase’ at the moment. Facing collective traumas, old demons, old pain and negative interactions are being uncovered and so we’re all in a space of WTF?! What we all need is oodles of gentle kindness, compassion, slowing down and healing. Take your time to be with yourself, your feelings, your sadness, your confusion. It’s the kindest  thing you can do: say ‘hello sadness’, ‘hello confusion’. Often these feelings just need to be heard/ known for a moment.

To support anyone going through a stressful, anxious time at the moment I wanted to give you one of my guided visualisations/ meditations (that I often include in the first week of Life Book) which helps you let go of any fears, worries and anxieties. It conjures up beautiful imagery and promises to relax you and helps to let go of things that are no longer serving you while simultaneously welcoming in ‘the new’.

I hope you enjoy it. <3

Big hugs

Tam x

PS. If you enjoy this meditation you  may want to join Life Book 2019 which includes lots of meditations and well being exercises as well as beautiful art lessons.


Guided Meditation – Releasing Fears & Welcoming in the New

Video Review Link: https://vimeo.com/user14575102/review/197279480/ad607c1c57
Alternative Download Link: GuidedMeditationReleasingFears&WelcomingintheNew.MOV

Audio Download:
GuidedMeditation-ReleasingFear-WelcomingNew.MP3

*****

If you want to download the videos please do the following:
1. Click on the video review link under the video
2. No password needed
3. Navigate to the ‘download’ button under the video
4. Choose which version you want to download
5. Right click (don’t left click as that doesn’t work in some browsers) on the video link and choose ‘save target or link as’.
6. Or use the ‘Alternative download link’ by doing the following: right click (don’t left click as that doesn’t work in some browsers) on the alternative download link and choose ‘save target or link as’.

You may also like:

  • Release & Let Go – A Free Meditation for You!

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Tamara Laporte

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Mixed media artist, teacher and author. I don’t see all IG msgs. For enq pls email [email protected] - Join Mastering Mixed Media:

Did you know I ADORE Highland cows?! Was high (ha) time that I painted one. Particularly one as cute as this! 😍😍😍

Open
Did you know I ADORE Highland cows?! Was high (ha) time that I painted one. Particularly one as cute as this! 😍😍😍

The wonderful Jennifer ( @therapistsanctuary ) and I filmed another episode of `Creative Sanctuary`. This one is all about `Shadow Work`. 😊 Come hang out with us for a bit and let us know what you think? β™₯️β™₯️β™₯️ The video is now live! Link to my channel in my linktree on my profile/ bio. β™₯️β™₯️β™₯️ Or go here: https://youtu.be/Sce7V9gDMGQ?si=P9wRMQNlpy_7JwOP

Open
The wonderful Jennifer ( @therapistsanctuary ) and I filmed another episode of 'Creative Sanctuary'. This one is all about 'Shadow Work'. 😊 Come hang out with us for a bit and let us know what you think? β™₯️β™₯️β™₯️ The video is now live! Link to my channel in my linktree on my profile/ bio. β™₯️β™₯️β™₯️ Or go here: https://youtu.be/Sce7V9gDMGQ?si=P9wRMQNlpy_7JwOP

This little cutie on a swing just popped up on my memories and I love the mixed media textures and her cutie little face in this so much! 😍😍😍 I painted this 6 years ago.

Open
This little cutie on a swing just popped up on my memories and I love the mixed media textures and her cutie little face in this so much! 😍😍😍 I painted this 6 years ago.

The wonderful @therapistsanctuary and I have filmed another session for our `Creative Sanctuary` series on the y tubes 😊 . This time we talked about `shame` and `shadow work` in general. Jen made a doll and I made an empathy monster! 😊 Many of you will have created an empathy monster with me before in response to the Shadow Work Life Book lesson in the past (and also on woman unleashed!) This cutie did not disappoint me. 😊 The episode will be up on my channel soon! β™₯️β™₯️β™₯️ Link in my bio/ linktree.

Open
The wonderful @therapistsanctuary and I have filmed another session for our 'Creative Sanctuary' series on the y tubes 😊 . This time we talked about 'shame' and 'shadow work' in general. Jen made a doll and I made an empathy monster! 😊 Many of you will have created an empathy monster with me before in response to the Shadow Work Life Book lesson in the past (and also on woman unleashed!) This cutie did not disappoint me. 😊 The episode will be up on my channel soon! β™₯️β™₯️β™₯️ Link in my bio/ linktree.

When I`m low and life feels heavy, I end up creating innocent, delightfully cute creatures. I don`t tend to paint `my pain`, I tend to paint `what I need` or `what will soothe me`. The sweet characters offer a reprieve of some sorts, an escape from the dark, a soulful moment of compassion and empathy. I can hear this cute little guy say; β€œhey hey, it’s gonna be ok, want a cookie or a hug?” 😊 Hope he brightens up your day too. β™₯️β™₯️β™₯️

Open
When I'm low and life feels heavy, I end up creating innocent, delightfully cute creatures. I don't tend to paint 'my pain', I tend to paint 'what I need' or 'what will soothe me'. The sweet characters offer a reprieve of some sorts, an escape from the dark, a soulful moment of compassion and empathy. I can hear this cute little guy say; β€œhey hey, it’s gonna be ok, want a cookie or a hug?” 😊 Hope he brightens up your day too. β™₯️β™₯️β™₯️
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