β¨ Episode 4 – Creative Sanctuary β¨
Dear Creative Friend,
Sending bright blessings on your day! β¨πβ¨ I hope you are well and happy in your corner of the world.
This week, Iβm back with the wonderful Jen (therapist, creative soul, and all-round wisdom-bringer) for a free & fresh episode on my YouTube channel.
Weβre diving into gentle, doable ways to regulate your nervous system; using both art and other supportive tools. Whether youβre feeling frazzled, flat, or just curious about why your body reacts the way it does, this conversation is for you! π
We share hands-on art ideas, simple grounding tips, and some vulnerable sharing about our own triggers. β₯οΈβ₯οΈβ₯οΈ
Catch the episode here: https://bit.ly/4nlISCB
And if it resonates, let us know; your thoughts and experiences are always welcome.
Much Love
Tam (& Jen!) π
Uplifting/ Nurturing Message of the Month
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