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September 10, 2017

Stay Grounded – Free Meditation

By Tamara Laporte  |   in guided meditation  | Tags: grounding , guided meditation , light workers , life book 2018  

Dear beautiful creative community, how are you all holding up out there?

I imagine you may, like me, feel worried and unsettled with all that is going on in the world right now. A time of great turbulence and upheaval everywhere. I find myself being pulled in all sorts of directions empathically and it’s hard to stay centred, grounded and joyful knowing that so many people in the world are going through challenges or great suffering. 

It’s taking a lot of effort on my part to stay grounded and centred, which is, if you can, so important to do, because it’s the ones who can stay grounded and centred that can HELP! :) (I keep telling myself that!)

As I’m guessing some of you might feel similarly, I want to gift a guided meditation (for free) today that I created for one of my Life Book 2016 classes last year. It specifically helps you become grounded into your body and helps you honour whatever you are feeling and experiencing right now. I hope it is helpful (scroll down for the meditation). 

We are 2 days away from the launch of Life Book 2018. I’m exhausted and depleted but also exciting and inspired to bring you this incredible new offer with an insane amount of new uplifting and life enriching content.

Now more than ever do we need inspiring, life enriching and supporting tools to continue to bring light to this world. I have just finished the schedule for next year and OMG there is so much goodness being offered. Over 85+ mind blowing sessions you guys. Check out the schedule, by clicking here, even if you don’t join, just read down the list of awesome, even just reading the titles is uplifting for me.

Though sometimes I feel dispirited and even cynical (gasp) about the state of the world; THIS is what I want to continue to focus on! It’s clearer than ever to me that the focus must be there. So that we may uplift, develop, grow ourselves and the light, to love the dark into light, to grow compassion, peace, creativity, self kindness, other kindness, awareness, understanding, love, LOVE. You guys … 

I hope you’ll  join us on Life Book 2018 next year, so that we may, as a creative community bring more light, joy, grounding, growth, development and peace to the world. It is so needed you guys. 

Truly; thank you for being someone who has focused on doing ‘self, light and other work’, for being a force of light, for sharing your creative heart, from upping the vibration here on this planet: it is so SO needed. 

We’re in this together!!! <3 

Much love
Tam x 


Meditation:
Roots & Ground, Wings & Light with Tamara Laporte

Video Review Link: https://vimeo.com/user14575102/review/157800216/7e6d456ef2
Alternative Download Link: RootsGroundWingsLightTamaraLaporteMeditation.MOV

Meditation Audio-only Download:
Roots&Ground-Wings&Light-Meditation.wav

 

You may also like:

  • Stay Grounded – Free Meditation

  • Life Book 2018 – Teacher Line-Up – Blog Hop, Give Away & Scholarships! Yay!

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Mixed media artist, teacher and rainbow catcher 🌈. I don’t see all IG msgs. For biz enq pls email [email protected] • Join LB2024 taster sessions:

Tamara Laporte

Cuuuute! Join me in creating this little panda as ...

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Cuuuute! Join me in creating this little panda as Cuuuute! Join me in creating this little panda as part of the Life Book 2024 Taster Sessions. This is one of 3 classes from me personally and just one of over 25 classes from our whole group of beautiful artists! 

Join me and my lovely, welcoming team! 
Sign up to the Taster Sessions here: https://bit.ly/LB2024TASTERT

You can dive into a whole year of incredible creative beauty with Life Book 2024 and save 30% at the checkout right now. Use code HAPPYART30 when you buy Life Book 2024.

Love, Tam xoxo

Art can truly be so magical. I’m sure you heard ...

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Art can truly be so magical. I’m sure you heard Art can truly be so magical. I’m sure you heard the phrase, "Art imitates life," right? I had a profound experience of this last night, and I just had to share it. 😊 

So, for the Life Book Taster sessions I create about 3 new sessions each year and this week I’ve been working on a session in which we paint an 'Autumn Fairy'. The theme for this session is 'letting go' and 'releasing negative energies from our lives'. My intention was to draw her as an adult female embodying the wisdom of the season. But as I painted, something unexpected happened. No matter how I tried, a younger face would consistently emerge on the page...

Remember when the other day I shared my fears about my children taking new steps in their educational journey? The trepidation, the joy, the desire to protect, and the necessity to let go? Well, I suddenly had a sense that this ‘younger face’ was wanting to come forward and have her voice heard! 

It was like the younger Autumn Fairy felt like she was trying to remind me of my own vulnerabilities and strengths. Or maybe she was reminding me that even though *I* went through difficult times in school and was bullied a lot, my children won’t necessarily go through that and maybe she was a symbolic nudge from the universe, telling me to 'trust' more and 'fear' less for my children. I love ‘allowing the art to take the lead’ and letting it guide me to my subconscious experiences. It’s like having a conversation with your higher self as you paint! Art, in its mysterious ways, teaches, heals, and sometimes, just holds up a mirror to our souls.

Isn’t it amazing how art has its own way of reflecting life back to us? It’s like our subconscious finds its voice in the strokes and hues. Those deep-seated feelings or elements we might have tucked away unknowingly, suddenly find a way to dance on the page! It’s truly like magic! 😁 

In the dance of life and the strokes of a brush, there are lessons waiting to be uncovered. Thank you for being a part of this wondrous journey.

We are making this painting on the Taster Sessions next week. it includes a super fun leaf printing technique I can't wait to share with you! Join us!

The water is wide.

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The water is wide. The water is wide.

Autumn is upon us! 🍁🍃🍂

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Autumn is upon us! 🍁🍃🍂 Autumn is upon us! 🍁🍃🍂

🚀 WOO HOO! WOO HOO! Hold onto your ...

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🚀 WOO HOO! WOO HOO! Hold onto your paintbrushes 🚀 WOO HOO! WOO HOO! Hold onto your paintbrushes, folks, because the Taster Sessions are almost here, and it's time to get started NOW with my Creative Warm Up! 

Sign up to the Taster Sessions and you'll be sent a Welcome Email with a link to the Creative Warm Up class. 

You can sign up here right now: https://bit.ly/LB2024TASTERT

We're so close to getting started with the MOST AWESOME free taster sessions as part of Life Book 2024. Don't miss out on this opportunity to get your art groove on with us starting Monday, September 25th!

Heeeere weee goooo! 
SIGN UP HERE: https://bit.ly/LB2024TASTERT

P.S. Oh, and here's a little secret - when you sign up for Life Book 2024, you'll have lifetime access to every taster session. Find out all about this full-blown creative adventure here: https://bit.ly/LB2024T
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