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March 19, 2018

You are doing the best you can. <3 Love note #16

By Tamara Laporte  |   in love notes  | Tags: love notes , guides for self love , willowing  


♥ Willowing Love Notes to Inspire Self Love & Self Care ♥


Hello sweet friends,

It’s been a while since I sent you a love note. This is because I’ve been battling a particularly nasty flu and some pretty intense emotional challenges over the past 2 to 3 weeks. I can finally feel myself stabilising both physically and emotionally now but it’s been rough. I described it the other day as having been ‘bashed about in a tumble dryer’, one thing after the next came in and knocked me over.

Though I have done a lot of work on self love, self compassion and self care in my life, I noticed how a particularly strong & fairly vicious self judgement voice popped up during the emotional turmoil phase. And I kind of got sucked into it! It was an odd kind of scenario, as if 2 people inhabited me and were in argument with each other. One, the kind, sensible, considerate, compassionate type. The other the, well, let’s just say ‘self-annihilating’ type. She pulled me under that second one. I got lost there for while.

Coming out on the other side through talking with close friends, family and through becoming ‘still’ and finding my compassionate centre again, I came back with one message:

“Be gentle with yourself,
you’re doing the best you can.”

This simple yet powerful message is so important. We have been taught judgement and self judgement in our lives as a way to improve ourselves, but it is my firm belief that judgement, shaming and blaming does not help us grow and transform. Judgement creates so much fear and rigidity, stress and darkness, it does not serve us or the greater good.

Gentle compassion, understanding and kindness even in the face of ‘mistakes/ flaws and problems’ allows for a more open, loving and accepting space to grow, transform and learn.

So this is my little love note and special message for you today:

Even in the face of turmoil, having messed things up, being in misunderstanding, having made mistakes: be gentle, be kind, be compassionate towards yourself and others. <3

And of course:

You are loved my friend
You matter, my friend
You are needed, my friend
You are so important, my friend.

And in case you missed the last love note, here a printable poster for you!

I made a printable poster for you that you can print out and hang up to remind you how to practise self love:

Download the high resolution version of this poster here. You can print out for personal use. Feel free to forward to friends. <3 Download it by right-clicking on the image above and choose ‘save target as’ or download from this link:
GuidelinestoSelfLove.jpg

Much love,
xoox
Tam x


PS. If you want to work more on self love & self acceptance AND develop your creative skills whilst having tons of fun, please consider joining Life Book 2018. We started in January but you can absolutely still join us!

Life Book has been joined by over 19,500+ people since it first began in 2012. It’s had roaring success through teaching participants creativity and personal development skills.

People send us daily message expressing their gratitude and how much Life Book has helped them both creatively and personally. :) I  feel so blessed to be able to host such a powerful and life-enriching course each year! This year has started with an incredible BANG and YOU can still join now problem. :) It’s not too late, you get access to all previous content, get life long access AND you can download everything too, so you have the content for year to come! :) Hope to see you there!
xoox

The Willowing Love Notes Series aims to send you a love note every 1 – 2 weeks.
Its mission is to support you on your self love and self care journey.
I hope you enjoy it. <3

From my heart to yours:
you are truly loved.

Big hugs!


You may also like:

  • Free Spirit – Painterly Play

  • Rainbow Unicorn Give Away #3 – Yay!

  • Simple Steps to Self Empathy <3 Love note #17

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Tamara Laporte

willowing

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Mixed media artist, teacher and author. I don’t see all IG msgs. For enq pls email hello@willowing.org - Join A Year of Magic & Fairy Tales:

✨ Just one more sleep! ✨

Our Year of Magic & Fairy Tales taster sessions begin tomorrow, and I’m SO excited to share this enchanting journey with you! 🧜‍♀️🐉💖

Get ready to dive into beautiful, joy-filled art sessions where we explore mermaids, dragons, fairy tale wonders, and the magic of mixed media!

Come play with us, you won’t regret it, take a break from the stresses of the world, step into the magic and express your deepest enchantment with us! ♥️

If you haven’t signed up yet, it’s not too late! (Link in bio and stories)

Let’s dive into the magic together... 🪄

With love and pixie dust,

Tam & Team xoxo

🦋✨🎨

Open
✨ Just one more sleep! ✨

Our Year of Magic & Fairy Tales taster sessions begin tomorrow, and I’m SO excited to share this enchanting journey with you! 🧜‍♀️🐉💖

Get ready to dive into beautiful, joy-filled art sessions where we explore mermaids, dragons, fairy tale wonders, and the magic of mixed media!

Come play with us, you won’t regret it, take a break from the stresses of the world, step into the magic and express your deepest enchantment with us! ♥️

If you haven’t signed up yet, it’s not too late! (Link in bio and stories) 

Let’s dive into the magic together... 🪄

With love and pixie dust,

Tam & Team xoxo

🦋✨🎨

FRIENDS! Only 3 days to go until we open the doors to the Year of Magic & Fairy Tales Taster Event! 🧚✨🦄

For 9 days you’ll receive a treasure trove of art sessions from 30+ inspiring teachers (no charge); each one sharing their own creative magic, techniques, and fairy-tale wonder. It’s the perfect chance to sample the course, connect with our vibrant community, and bring a little enchantment to your art table.

Haven’t signed up yet? Don’t miss out! Join us now and step into a world of creativity, stories, and sparkling inspiration!

To join click link in bio!

With fairy wings and so much love,
Tam x ✨💕

Open
FRIENDS! Only 3 days to go until we open the doors to the Year of Magic & Fairy Tales Taster Event! 🧚✨🦄

For 9 days you’ll receive a treasure trove of art sessions from 30+ inspiring teachers (no charge); each one sharing their own creative magic, techniques, and fairy-tale wonder. It’s the perfect chance to sample the course, connect with our vibrant community, and bring a little enchantment to your art table.

Haven’t signed up yet? Don’t miss out! Join us now and step into a world of creativity, stories, and sparkling inspiration!

To join click link in bio! 

With fairy wings and so much love,
Tam x ✨💕

A magical event would not be complete without a fierce protective magical dragon don’t you think? Loved painting him so much last night! 😍😍😍 🐉 🧚✨🦄

Open
A magical event would not be complete without a fierce protective magical dragon don’t you think? Loved painting him so much last night! 😍😍😍 🐉 🧚✨🦄

Dear friends! We begin soon! 🧚✨🦄 30+ art sessions our gift to you!
The countdown has officially begun – we`re just ONE week away from start of the amazing Taster Sessions of A Year of Magic & Fairy Tales! ✨ I can hardly contain my excitement and I hope you`re feeling it too! This is going to be a week filled with beautiful classes, inspiring techniques, and a community of wonderful people ready to explore and create the themes of magic & fairy tales together! 🥰
What makes this so special:
🎨 Sneak Peek: Explore classes with each of the Year of Magic teachers for a taste of what`s to come on the full “Year of Magic” course.
🎨 Diverse Styles: Each class brings with it a unique flair, each day will bring something new and exciting to add to your artistic toolkit. 🎨🖌️
🎨 Bring Magic, Enchantment & Imagination to your life: Life has been challenging for many of us, let’s bring more magic to our lives!
🎨 Creative Community: Connect with other artists, share your progress, and get inspired by the incredible talent around you in our communal Facebook group.
Link in the comments! ♥️♥️♥️ Join us, we begin so soon! -> https://bit.ly/AYOMTastersTam - 30+ free art sessions yay! (if link doesn`t work, pls go to bio and click on the link there, it`ll take you to my linktree and you`ll find clickable links).

Open
Dear friends! We begin soon! 🧚✨🦄 30+ art sessions our gift to you! 
The countdown has officially begun – we're just ONE week away from start of the amazing Taster Sessions of A Year of Magic & Fairy Tales! ✨ I can hardly contain my excitement and I hope you're feeling it too! This is going to be a week filled with beautiful classes, inspiring techniques, and a community of wonderful people ready to explore and create the themes of magic & fairy tales together! 🥰 
 What makes this so special:
🎨 Sneak Peek: Explore classes with each of the Year of Magic teachers for a taste of what's to come on the full “Year of Magic” course.
🎨 Diverse Styles: Each class brings with it a unique flair, each day will bring something new and exciting to add to your artistic toolkit. 🎨🖌️ 
🎨 Bring Magic, Enchantment & Imagination to your life: Life has been challenging for many of us, let’s bring more magic to our lives!
🎨 Creative Community: Connect with other artists, share your progress, and get inspired by the incredible talent around you in our communal Facebook group.
Link in the comments! ♥️♥️♥️ Join us, we begin so soon! -> https://bit.ly/AYOMTastersTam - 30+ free art sessions yay! (if link doesn't work, pls go to bio and click on the link there, it'll take you to my linktree and you'll find clickable links).

Spent time today painting this super cute Ellie having a bubble bath! 🛀 🐘 How cute is he? 😍

Open
Spent time today painting this super cute Ellie having a bubble bath! 🛀 🐘 How cute is he? 😍
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