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April 16, 2018

Simple Steps to Self Empathy <3 Love note #17

By Tamara Laporte  |   in love notes  | Tags: steps to self empathy , love notes , willowing  


♥ Willowing Love Notes to Inspire Self Love & Self Care ♥


Hello sweet friends,

I hope you know how much you matter. How important you are. That I know how much you can sometimes struggle and try your hardest, your bestest to ‘do it right’. I see you. I hear you. I understand.

Today, I wanted to share some Simple Self Empathy Steps with you that I hope might help you when you feel upset, overwhelmed or stressed.

In times of upset, we often try to ‘push through’ and ‘get on with our lives’ instead of paying attention to what our body is trying to tell us. Feelings need your attention and love. Unmet needs, need your attention and love.

It’s absolutely important, if not imperative, to make space and time for feeling/ hearing/ understanding your feelings and needs and be with them, if only for a moment, in a compassionate, empathic way.

Bonus: when you actually pay attention to your feelings, even the negative ones (especially the negative ones!) they dissipate more quickly! An interesting paradox for sure. Pushing them down keeps them firmly sitting stubbornly inside your body waiting to be heard!

So, ready? Here are some simple steps you can take when you’re feeling stressed, upset or overwhelmed. Hope it helps you. I have a high res version of this poster too, you can print it out and hang up to remind you of the steps if you want to.

When you look for feelings, look for ‘sensations’ & ‘feelings’ in the body, they are different from thoughts (though it’s fine to notice those too!) Sensations could be: tingling/ heaviness/ emptiness/ tired. Feelings could be: sad/ scared/ frustrated/ worried/ weary/ panicked/ angry etc. (Check out a comprehensive feelings list here).

When looking for needs, go deeper and look for needs that are essential to life such as: to be understood, love, connection, belonging, for your intention to be seen, respect, care, consideration, rest, freedom, play, beauty, spaciousness, etc. (Check out a comprehensive needs list here).

Download the high resolution version of this poster here. You can print out for personal use. Feel free to forward to friends. <3

Much love,
xoox
Tam x


PS. If you want to work more on self love & self acceptance AND develop your creative skills whilst having tons of fun, please consider joining Life Book 2018. We started in January but you can absolutely still join us!

Life Book has been joined by over 19,500+ people since it first began in 2012. It’s had roaring success through teaching participants creativity and personal development skills.

People send us daily message expressing their gratitude and how much Life Book has helped them both creatively and personally. :) I  feel so blessed to be able to host such a powerful and life-enriching course each year! This year has started with an incredible BANG and YOU can still join now problem. :) It’s not too late, you get access to all previous content, get life long access AND you can download everything too, so you have the content for year to come! :) Hope to see you there!
xoox

The Willowing Love Notes Series aims to send you a love note every 1 – 2 weeks.
Its mission is to support you on your self love and self care journey.
I hope you enjoy it. <3

From my heart to yours:
you are truly loved.

Big hugs!


You may also like:

  • 💜 Free resources for staying home.

  • Embracing Yourself Fully

  • September Spotlight with Cat Caracelo

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Mixed media artist, teacher and rainbow catcher 🌈. I don’t see all IG msgs. For biz enq pls email [email protected] • Join LB2024 taster sessions:

Tamara Laporte

Cuuuute! Join me in creating this little panda as ...

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Cuuuute! Join me in creating this little panda as Cuuuute! Join me in creating this little panda as part of the Life Book 2024 Taster Sessions. This is one of 3 classes from me personally and just one of over 25 classes from our whole group of beautiful artists! 

Join me and my lovely, welcoming team! 
Sign up to the Taster Sessions here: https://bit.ly/LB2024TASTERT

You can dive into a whole year of incredible creative beauty with Life Book 2024 and save 30% at the checkout right now. Use code HAPPYART30 when you buy Life Book 2024.

Love, Tam xoxo

Art can truly be so magical. I’m sure you heard ...

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Art can truly be so magical. I’m sure you heard Art can truly be so magical. I’m sure you heard the phrase, "Art imitates life," right? I had a profound experience of this last night, and I just had to share it. 😊 

So, for the Life Book Taster sessions I create about 3 new sessions each year and this week I’ve been working on a session in which we paint an 'Autumn Fairy'. The theme for this session is 'letting go' and 'releasing negative energies from our lives'. My intention was to draw her as an adult female embodying the wisdom of the season. But as I painted, something unexpected happened. No matter how I tried, a younger face would consistently emerge on the page...

Remember when the other day I shared my fears about my children taking new steps in their educational journey? The trepidation, the joy, the desire to protect, and the necessity to let go? Well, I suddenly had a sense that this ‘younger face’ was wanting to come forward and have her voice heard! 

It was like the younger Autumn Fairy felt like she was trying to remind me of my own vulnerabilities and strengths. Or maybe she was reminding me that even though *I* went through difficult times in school and was bullied a lot, my children won’t necessarily go through that and maybe she was a symbolic nudge from the universe, telling me to 'trust' more and 'fear' less for my children. I love ‘allowing the art to take the lead’ and letting it guide me to my subconscious experiences. It’s like having a conversation with your higher self as you paint! Art, in its mysterious ways, teaches, heals, and sometimes, just holds up a mirror to our souls.

Isn’t it amazing how art has its own way of reflecting life back to us? It’s like our subconscious finds its voice in the strokes and hues. Those deep-seated feelings or elements we might have tucked away unknowingly, suddenly find a way to dance on the page! It’s truly like magic! 😁 

In the dance of life and the strokes of a brush, there are lessons waiting to be uncovered. Thank you for being a part of this wondrous journey.

We are making this painting on the Taster Sessions next week. it includes a super fun leaf printing technique I can't wait to share with you! Join us!

The water is wide.

Open
The water is wide. The water is wide.

Autumn is upon us! 🍁🍃🍂

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Autumn is upon us! 🍁🍃🍂 Autumn is upon us! 🍁🍃🍂

🚀 WOO HOO! WOO HOO! Hold onto your ...

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🚀 WOO HOO! WOO HOO! Hold onto your paintbrushes 🚀 WOO HOO! WOO HOO! Hold onto your paintbrushes, folks, because the Taster Sessions are almost here, and it's time to get started NOW with my Creative Warm Up! 

Sign up to the Taster Sessions and you'll be sent a Welcome Email with a link to the Creative Warm Up class. 

You can sign up here right now: https://bit.ly/LB2024TASTERT

We're so close to getting started with the MOST AWESOME free taster sessions as part of Life Book 2024. Don't miss out on this opportunity to get your art groove on with us starting Monday, September 25th!

Heeeere weee goooo! 
SIGN UP HERE: https://bit.ly/LB2024TASTERT

P.S. Oh, and here's a little secret - when you sign up for Life Book 2024, you'll have lifetime access to every taster session. Find out all about this full-blown creative adventure here: https://bit.ly/LB2024T
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