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September 10, 2017

Stay Grounded – Free Meditation

By Tamara Laporte  |   in guided meditation  | Tags: grounding , guided meditation , light workers , life book 2018  

Dear beautiful creative community, how are you all holding up out there?

I imagine you may, like me, feel worried and unsettled with all that is going on in the world right now. A time of great turbulence and upheaval everywhere. I find myself being pulled in all sorts of directions empathically and it’s hard to stay centred, grounded and joyful knowing that so many people in the world are going through challenges or great suffering. 

It’s taking a lot of effort on my part to stay grounded and centred, which is, if you can, so important to do, because it’s the ones who can stay grounded and centred that can HELP! :) (I keep telling myself that!)

As I’m guessing some of you might feel similarly, I want to gift a guided meditation (for free) today that I created for one of my Life Book 2016 classes last year. It specifically helps you become grounded into your body and helps you honour whatever you are feeling and experiencing right now. I hope it is helpful (scroll down for the meditation). 

We are 2 days away from the launch of Life Book 2018. I’m exhausted and depleted but also exciting and inspired to bring you this incredible new offer with an insane amount of new uplifting and life enriching content.

Now more than ever do we need inspiring, life enriching and supporting tools to continue to bring light to this world. I have just finished the schedule for next year and OMG there is so much goodness being offered. Over 85+ mind blowing sessions you guys. Check out the schedule, by clicking here, even if you don’t join, just read down the list of awesome, even just reading the titles is uplifting for me.

Though sometimes I feel dispirited and even cynical (gasp) about the state of the world; THIS is what I want to continue to focus on! It’s clearer than ever to me that the focus must be there. So that we may uplift, develop, grow ourselves and the light, to love the dark into light, to grow compassion, peace, creativity, self kindness, other kindness, awareness, understanding, love, LOVE. You guys … 

I hope you’ll  join us on Life Book 2018 next year, so that we may, as a creative community bring more light, joy, grounding, growth, development and peace to the world. It is so needed you guys. 

Truly; thank you for being someone who has focused on doing ‘self, light and other work’, for being a force of light, for sharing your creative heart, from upping the vibration here on this planet: it is so SO needed. 

We’re in this together!!! <3 

Much love
Tam x 


Meditation:
Roots & Ground, Wings & Light with Tamara Laporte

Video Review Link: https://vimeo.com/user14575102/review/157800216/7e6d456ef2
Alternative Download Link: RootsGroundWingsLightTamaraLaporteMeditation.MOV

Meditation Audio-only Download:
Roots&Ground-Wings&Light-Meditation.wav

 

You may also like:

  • Stay Grounded – Free Meditation

  • Life Book 2018 – Teacher Line-Up – Blog Hop, Give Away & Scholarships! Yay!

Comments:

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Tamara Laporte

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Mixed media artist, teacher and author. I don’t see all IG msgs. For enq pls email hello@willowing.org - Join A Year of Magic & Fairy Tales:

Posting this one again now that I`ve properly scanned it! --> I’ve been playing with chiaroscuro lately — that dramatic dance between light and dark you see in old black-and-white portraits. Never painted just in black and white before (well, a little indigo crept in 👀). I love how moody it feels!

Open
Posting this one again now that I've properly scanned it! --> I’ve been playing with chiaroscuro lately — that dramatic dance between light and dark you see in old black-and-white portraits. Never painted just in black and white before (well, a little indigo crept in 👀). I love how moody it feels!

For my next Year of Light lesson we are exploring `chiaroscuro` (which is the use of strong contrasts between light and dark, usually bold contrasts affecting a whole composition). I`ve always loved the black and white photos of people like Marlene Ditriech and wanted to try achieve that type of effect in a painting! I don`t think I`ve EVER painted just in black and white before, but really loved doing it! (Well, I say black and white, but this also contains indigo blue and paynes gray). 😊 Really pleased with it, it has such a `vibe` (as my teen kids would say haha). ♥️♥️♥️

Open
For my next Year of Light lesson we are exploring 'chiaroscuro' (which is the use of strong contrasts between light and dark, usually bold contrasts affecting a whole composition). I've always loved the black and white photos of people like Marlene Ditriech and wanted to try achieve that type of effect in a painting! I don't think I've EVER painted just in black and white before, but really loved doing it! (Well, I say black and white, but this also contains indigo blue and paynes gray). 😊 Really pleased with it, it has such a 'vibe' (as my teen kids would say haha). ♥️♥️♥️

The wonderful Jennifer (@therapistsanctuary) and I filmed another episode for our series on the tubes (up soon!). Here are some of the pages that came out of that session for me. 😊 Loved working with fluorescent pink and in the end adding in the teal! 😍😍😍

Open
The wonderful Jennifer (@therapistsanctuary) and I filmed another episode for our series on the tubes (up soon!). Here are some of the pages that came out of that session for me. 😊 Loved working with fluorescent pink and in the end adding in the teal! 😍😍😍

Art Oasis! Another fun free art event!

Hello my friends! Exciting news!

I know we’ve literally just finished the tasters for A Year of Magic & Fairy Tales but I wanted to let you know about another amazing free art event I’m sure you’d love to join and it’s starting in only 2 days! 😊

So, I’m super excited to let you know that I am part of Art Oasis, a FREE online creative retreat starting October 18 2025. Yay! 🥳🎉🎊 (organised by the amazing Jessica Swift).

For 7 days, artists (including me!) will be sharing lessons, stories, and creative inspiration to help you slow down, refill your creative well, and remember how good it feels to make art just for YOU.

Here’s what you can expect each day:

💕 Fresh, inspiring art lessons (all levels welcome)
💕 Cozy Conversations – real, heartfelt chats with artists about our creative journeys
💕 Daily creative prompts to keep your ideas flowing
💕A friendly, global, online community of fellow creatives

How It Works

🎨 Watch online – anytime, anywhere, at your own pace. Watch one lesson or all of them – there are no rules and no risk. It’s completely FREE!
🎨 Fit it into your schedule however works best for you!
🎨 Grab inspiring free gifts from the featured artists.
🎨 Want to extend your stay in the Oasis? Grab the VIP Pass!

I’ll be teaching a session on ‘play and the inner child’! Attached is the painting you`ll make with me (or something like it) 😊

… and I’d love for you to join me! ♥️

To join click here:

https://bit.ly/ArtOasisTamx (or find link in story/ bio/ linktree)

This event is all about permission; to play, to explore, to create without pressure. If you’re craving that kind of creative joy, I hope I’ll see you inside the Oasis!

Much Love,

Tam 💕

PS – After you sign up, you’ll have the option to upgrade to the VIP Pass – this gives you forever access to every lesson (including mine!) and some incredible bonus content. If you grab it during registration, you’ll get the lowest price.

Open
Art Oasis! Another fun free art event! 

Hello my friends! Exciting news! 

I know we’ve literally just finished the tasters for A Year of Magic & Fairy Tales but I wanted to let you know about another amazing free art event I’m sure you’d love to join and it’s starting in only 2 days! 😊

So, I’m super excited to let you know that I am part of Art Oasis, a FREE online creative retreat starting October 18 2025. Yay! 🥳🎉🎊 (organised by the amazing Jessica Swift). 

For 7 days, artists (including me!) will be sharing lessons, stories, and creative inspiration to help you slow down, refill your creative well, and remember how good it feels to make art just for YOU.

Here’s what you can expect each day:

💕 Fresh, inspiring art lessons (all levels welcome)
💕 Cozy Conversations – real, heartfelt chats with artists about our creative journeys
💕 Daily creative prompts to keep your ideas flowing
💕A friendly, global, online community of fellow creatives

How It Works

🎨 Watch online – anytime, anywhere, at your own pace. Watch one lesson or all of them – there are no rules and no risk. It’s completely FREE!
🎨 Fit it into your schedule however works best for you!
🎨 Grab inspiring free gifts from the featured artists.
🎨 Want to extend your stay in the Oasis? Grab the VIP Pass!

I’ll be teaching a session on ‘play and the inner child’! Attached is the painting you'll make with me (or something like it) 😊 

… and I’d love for you to join me! ♥️

To join click here: 

https://bit.ly/ArtOasisTamx (or find link in story/ bio/ linktree) 

This event is all about permission; to play, to explore, to create without pressure. If you’re craving that kind of creative joy, I hope I’ll see you inside the Oasis!

Much Love,

Tam 💕 

PS – After you sign up, you’ll have the option to upgrade to the VIP Pass – this gives you forever access to every lesson (including mine!) and some incredible bonus content. If you grab it during registration, you’ll get the lowest price.

Haven’t done any abstract in a while and it called me this evening! I’m loving the combination of red and teal! 😍😍😍

Open
Haven’t done any abstract in a while and it called me this evening! I’m loving the combination of red and teal! 😍😍😍
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