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September 10, 2017

Stay Grounded – Free Meditation

By Tamara Laporte  |   in guided meditation  | Tags: grounding , guided meditation , light workers , life book 2018  

Dear beautiful creative community, how are you all holding up out there?

I imagine you may, like me, feel worried and unsettled with all that is going on in the world right now. A time of great turbulence and upheaval everywhere. I find myself being pulled in all sorts of directions empathically and it’s hard to stay centred, grounded and joyful knowing that so many people in the world are going through challenges or great suffering. 

It’s taking a lot of effort on my part to stay grounded and centred, which is, if you can, so important to do, because it’s the ones who can stay grounded and centred that can HELP! :) (I keep telling myself that!)

As I’m guessing some of you might feel similarly, I want to gift a guided meditation (for free) today that I created for one of my Life Book 2016 classes last year. It specifically helps you become grounded into your body and helps you honour whatever you are feeling and experiencing right now. I hope it is helpful (scroll down for the meditation). 

We are 2 days away from the launch of Life Book 2018. I’m exhausted and depleted but also exciting and inspired to bring you this incredible new offer with an insane amount of new uplifting and life enriching content.

Now more than ever do we need inspiring, life enriching and supporting tools to continue to bring light to this world. I have just finished the schedule for next year and OMG there is so much goodness being offered. Over 85+ mind blowing sessions you guys. Check out the schedule, by clicking here, even if you don’t join, just read down the list of awesome, even just reading the titles is uplifting for me.

Though sometimes I feel dispirited and even cynical (gasp) about the state of the world; THIS is what I want to continue to focus on! It’s clearer than ever to me that the focus must be there. So that we may uplift, develop, grow ourselves and the light, to love the dark into light, to grow compassion, peace, creativity, self kindness, other kindness, awareness, understanding, love, LOVE. You guys … 

I hope you’ll  join us on Life Book 2018 next year, so that we may, as a creative community bring more light, joy, grounding, growth, development and peace to the world. It is so needed you guys. 

Truly; thank you for being someone who has focused on doing ‘self, light and other work’, for being a force of light, for sharing your creative heart, from upping the vibration here on this planet: it is so SO needed. 

We’re in this together!!! <3 

Much love
Tam x 


Meditation:
Roots & Ground, Wings & Light with Tamara Laporte

Video Review Link: https://vimeo.com/user14575102/review/157800216/7e6d456ef2
Alternative Download Link: RootsGroundWingsLightTamaraLaporteMeditation.MOV

Meditation Audio-only Download:
Roots&Ground-Wings&Light-Meditation.wav

 

You may also like:

  • Stay Grounded – Free Meditation

  • Life Book 2018 – Teacher Line-Up – Blog Hop, Give Away & Scholarships! Yay!

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Tamara Laporte

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Mixed media artist, teacher and author. I don’t see all IG msgs. For enq pls email [email protected] - Join Mastering Mixed Media:

Did you know I ADORE Highland cows?! Was high (ha) time that I painted one. Particularly one as cute as this! 😍😍😍

Open
Did you know I ADORE Highland cows?! Was high (ha) time that I painted one. Particularly one as cute as this! 😍😍😍

The wonderful Jennifer ( @therapistsanctuary ) and I filmed another episode of `Creative Sanctuary`. This one is all about `Shadow Work`. 😊 Come hang out with us for a bit and let us know what you think? β™₯️β™₯️β™₯️ The video is now live! Link to my channel in my linktree on my profile/ bio. β™₯️β™₯️β™₯️ Or go here: https://youtu.be/Sce7V9gDMGQ?si=P9wRMQNlpy_7JwOP

Open
The wonderful Jennifer ( @therapistsanctuary ) and I filmed another episode of 'Creative Sanctuary'. This one is all about 'Shadow Work'. 😊 Come hang out with us for a bit and let us know what you think? β™₯️β™₯️β™₯️ The video is now live! Link to my channel in my linktree on my profile/ bio. β™₯️β™₯️β™₯️ Or go here: https://youtu.be/Sce7V9gDMGQ?si=P9wRMQNlpy_7JwOP

This little cutie on a swing just popped up on my memories and I love the mixed media textures and her cutie little face in this so much! 😍😍😍 I painted this 6 years ago.

Open
This little cutie on a swing just popped up on my memories and I love the mixed media textures and her cutie little face in this so much! 😍😍😍 I painted this 6 years ago.

The wonderful @therapistsanctuary and I have filmed another session for our `Creative Sanctuary` series on the y tubes 😊 . This time we talked about `shame` and `shadow work` in general. Jen made a doll and I made an empathy monster! 😊 Many of you will have created an empathy monster with me before in response to the Shadow Work Life Book lesson in the past (and also on woman unleashed!) This cutie did not disappoint me. 😊 The episode will be up on my channel soon! β™₯️β™₯️β™₯️ Link in my bio/ linktree.

Open
The wonderful @therapistsanctuary and I have filmed another session for our 'Creative Sanctuary' series on the y tubes 😊 . This time we talked about 'shame' and 'shadow work' in general. Jen made a doll and I made an empathy monster! 😊 Many of you will have created an empathy monster with me before in response to the Shadow Work Life Book lesson in the past (and also on woman unleashed!) This cutie did not disappoint me. 😊 The episode will be up on my channel soon! β™₯️β™₯️β™₯️ Link in my bio/ linktree.

When I`m low and life feels heavy, I end up creating innocent, delightfully cute creatures. I don`t tend to paint `my pain`, I tend to paint `what I need` or `what will soothe me`. The sweet characters offer a reprieve of some sorts, an escape from the dark, a soulful moment of compassion and empathy. I can hear this cute little guy say; β€œhey hey, it’s gonna be ok, want a cookie or a hug?” 😊 Hope he brightens up your day too. β™₯️β™₯️β™₯️

Open
When I'm low and life feels heavy, I end up creating innocent, delightfully cute creatures. I don't tend to paint 'my pain', I tend to paint 'what I need' or 'what will soothe me'. The sweet characters offer a reprieve of some sorts, an escape from the dark, a soulful moment of compassion and empathy. I can hear this cute little guy say; β€œhey hey, it’s gonna be ok, want a cookie or a hug?” 😊 Hope he brightens up your day too. β™₯️β™₯️β™₯️
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