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September 10, 2017

Stay Grounded – Free Meditation

By Tamara Laporte  |   in guided meditation  | Tags: grounding , guided meditation , light workers , life book 2018  

Dear beautiful creative community, how are you all holding up out there?

I imagine you may, like me, feel worried and unsettled with all that is going on in the world right now. A time of great turbulence and upheaval everywhere. I find myself being pulled in all sorts of directions empathically and it’s hard to stay centred, grounded and joyful knowing that so many people in the world are going through challenges or great suffering. 

It’s taking a lot of effort on my part to stay grounded and centred, which is, if you can, so important to do, because it’s the ones who can stay grounded and centred that can HELP! :) (I keep telling myself that!)

As I’m guessing some of you might feel similarly, I want to gift a guided meditation (for free) today that I created for one of my Life Book 2016 classes last year. It specifically helps you become grounded into your body and helps you honour whatever you are feeling and experiencing right now. I hope it is helpful (scroll down for the meditation). 

We are 2 days away from the launch of Life Book 2018. I’m exhausted and depleted but also exciting and inspired to bring you this incredible new offer with an insane amount of new uplifting and life enriching content.

Now more than ever do we need inspiring, life enriching and supporting tools to continue to bring light to this world. I have just finished the schedule for next year and OMG there is so much goodness being offered. Over 85+ mind blowing sessions you guys. Check out the schedule, by clicking here, even if you don’t join, just read down the list of awesome, even just reading the titles is uplifting for me.

Though sometimes I feel dispirited and even cynical (gasp) about the state of the world; THIS is what I want to continue to focus on! It’s clearer than ever to me that the focus must be there. So that we may uplift, develop, grow ourselves and the light, to love the dark into light, to grow compassion, peace, creativity, self kindness, other kindness, awareness, understanding, love, LOVE. You guys … 

I hope you’ll  join us on Life Book 2018 next year, so that we may, as a creative community bring more light, joy, grounding, growth, development and peace to the world. It is so needed you guys. 

Truly; thank you for being someone who has focused on doing ‘self, light and other work’, for being a force of light, for sharing your creative heart, from upping the vibration here on this planet: it is so SO needed. 

We’re in this together!!! <3 

Much love
Tam x 


Meditation:
Roots & Ground, Wings & Light with Tamara Laporte

Video Review Link: https://vimeo.com/user14575102/review/157800216/7e6d456ef2
Alternative Download Link: RootsGroundWingsLightTamaraLaporteMeditation.MOV

Meditation Audio-only Download:
Roots&Ground-Wings&Light-Meditation.wav

 

You may also like:

  • Stay Grounded – Free Meditation

  • Life Book 2018 – Teacher Line-Up – Blog Hop, Give Away & Scholarships! Yay!

Comments:

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Tamara Laporte

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Mixed media artist, teacher and author. I don’t see all IG msgs. For enq pls email hello@willowing.org - Join Creating Cuties:

In and amongst all the admin work and all the prep there is little to no time for art but managed to grab a small hour to create a quick sweet thing. 😊 🐱 🐈‍⬛ 😍😍😍

Open
In and amongst all the admin work and all the prep there is little to no time for art but managed to grab a small hour to create a quick sweet thing. 😊 🐱 🐈‍⬛ 😍😍😍

Frensies! I’m SO MEGA excited because it’s nearly time! On 1st September, A Year of Magic & Fairy Tales will open for enrolment, and for the first 1,000 magical souls, you can join at the lowest price available (these always go fast, so keep an eye out!).

If you’ve been longing for a year of creativity, comfort, and everyday enchantment, this is your gentle nudge. We’ll wander through glowing forests, meet enchanted creatures, and rediscover the magic hidden in the ordinary, with a sparkling taster event to start our adventure! 🧚✨🦄

We are deep in the trenches of prepping this magical event, I can’t wait to share it with you! 😍😍😍

If your heart needs a warm, creative hug and a sprinkle of fairy dust, this is for you. Full details, teacher line-up, and taster info are coming very soon; watch your inbox!

If you`re not on the newsletter, now is the time to join! Join the newsletter here: https://bit.ly/WillowingNews to be the first to get all the deets!! 😍😍😍 (or link in my bio/ linktree/ stories)

Open
Frensies! I’m SO MEGA excited because it’s nearly time! On 1st September, A Year of Magic & Fairy Tales will open for enrolment, and for the first 1,000 magical souls, you can join at the lowest price available (these always go fast, so keep an eye out!).

If you’ve been longing for a year of creativity, comfort, and everyday enchantment, this is your gentle nudge. We’ll wander through glowing forests, meet enchanted creatures, and rediscover the magic hidden in the ordinary, with a sparkling taster event to start our adventure! 🧚✨🦄

We are deep in the trenches of prepping this magical event, I can’t wait to share it with you! 😍😍😍 

If your heart needs a warm, creative hug and a sprinkle of fairy dust, this is for you. Full details, teacher line-up, and taster info are coming very soon; watch your inbox!

If you're not on the newsletter, now is the time to join! Join the newsletter here: https://bit.ly/WillowingNews to be the first to get all the deets!! 😍😍😍 (or link in my bio/ linktree/ stories)

Celebrate Joy. In 2014, I went on a retreat in Bali with the wonderful Flora Bowley, and for some time afterwards, I found myself playing with the techniques and ideas I learned from her in my own art. I loved discovering all the luminous colours and acrylic brands Flora used; Quinacridone Magenta, Cobalt Teal, Quinacridone Nickel Azo Gold (sadly discontinued, I think), and Turquoise Phthalo have all become favourites over the years!

This painting is one of those where I experimented with methods and ideas from Flora, but you can definitely still see the ‘Tamness’ shining through. The whimsy and quirkiness are classic Tam! I love learning from other artists and weaving little pieces of their style into my own. Over time, this process gradually transforms into something that’s uniquely yours.

That’s why I always reassure my students not to worry about ‘copying’ a teacher’s style too much. In the beginning, you might follow closely; eventually, you’ll drop the bits that don’t resonate, and keep the things that do, putting your own spin on them until, voilà, a whole new style emerges! It’s such a beautiful thing, because we’re all interconnected as humans; we learn from each other in so many ways, and it’s lovely to have a legacy of teachers leaving gentle traces within the art you create.

For me, it speaks to a kind of spiritual oneness. It reminds me how connected we all are to the whole. ✨🙌✨

Have you ever noticed little hints of your favourite artists peeking through in your own work, or a moment when something you learned from someone else transformed into something uniquely yours? I’d love to hear your stories!

This is day 17 of a ‘gentle return to social media’ read more about this practice here: http://bit.ly/3IHFxir 🌱

Open
Celebrate Joy. In 2014, I went on a retreat in Bali with the wonderful Flora Bowley, and for some time afterwards, I found myself playing with the techniques and ideas I learned from her in my own art. I loved discovering all the luminous colours and acrylic brands Flora used; Quinacridone Magenta, Cobalt Teal, Quinacridone Nickel Azo Gold (sadly discontinued, I think), and Turquoise Phthalo have all become favourites over the years!

This painting is one of those where I experimented with methods and ideas from Flora, but you can definitely still see the ‘Tamness’ shining through. The whimsy and quirkiness are classic Tam! I love learning from other artists and weaving little pieces of their style into my own. Over time, this process gradually transforms into something that’s uniquely yours.

That’s why I always reassure my students not to worry about ‘copying’ a teacher’s style too much. In the beginning, you might follow closely; eventually, you’ll drop the bits that don’t resonate, and keep the things that do, putting your own spin on them until, voilà, a whole new style emerges! It’s such a beautiful thing, because we’re all interconnected as humans; we learn from each other in so many ways, and it’s lovely to have a legacy of teachers leaving gentle traces within the art you create.

For me, it speaks to a kind of spiritual oneness. It reminds me how connected we all are to the whole. ✨🙌✨ 

Have you ever noticed little hints of your favourite artists peeking through in your own work, or a moment when something you learned from someone else transformed into something uniquely yours? I’d love to hear your stories!

This is day 17 of a ‘gentle return to social media’ read more about this practice here: http://bit.ly/3IHFxir 🌱

When I was a teenager, I collected elephant statues; by the time I was 18, I must’ve had hundreds. I’ve always adored elephants. There`s something about their grounded presence and quiet wisdom that feels profoundly comforting. I love that they’re matriarchal, that they mourn their dead, that they move through the world with a seeming intelligence and heart.

When Andy and I lived in Sri Lanka for three years, we visited an elephant sanctuary and it was honestly one of the most magical experiences of my life. Watching the gentle connection between carers and elephants moved me deeply. They had a beautiful closeness I silently envied!

So it’s no surprise that elephants have wandered their way into my art again and again. I love painting them both whimsically and realistically. Their shapes are so satisfying to work with: cute chonky feet, soulful eyes, those expressive trunks and giant ears; it’s like they’re built for art! 🎨🖌️

This piece, painted back in 2014, is a special one. I was exploring how to bring more “grunge” and texture into my work; layering deeply, playing with contrasts. The rough, earthy background felt like the perfect contrast to the milky-white skin of the elephant, who gazes out with such a soft, knowing expression. Even here, she seems to whisper: be gentle. be wise. be still.

I hope she brings some of that same quiet comfort to your day, too. 🤍 🐘

This is day 16 of a ‘gentle return to social media’ read more about this practice here: http://bit.ly/3IHFxir 🌱

Open
When I was a teenager, I collected elephant statues; by the time I was 18, I must’ve had hundreds. I’ve always adored elephants. There's something about their grounded presence and quiet wisdom that feels profoundly comforting. I love that they’re matriarchal, that they mourn their dead, that they move through the world with a seeming intelligence and heart.

When Andy and I lived in Sri Lanka for three years, we visited an elephant sanctuary and it was honestly one of the most magical experiences of my life. Watching the gentle connection between carers and elephants moved me deeply. They had a beautiful closeness I silently envied! 

So it’s no surprise that elephants have wandered their way into my art again and again. I love painting them both whimsically and realistically. Their shapes are so satisfying to work with: cute chonky feet, soulful eyes, those expressive trunks and giant ears; it’s like they’re built for art! 🎨🖌️ 

This piece, painted back in 2014, is a special one. I was exploring how to bring more “grunge” and texture into my work; layering deeply, playing with contrasts. The rough, earthy background felt like the perfect contrast to the milky-white skin of the elephant, who gazes out with such a soft, knowing expression. Even here, she seems to whisper: be gentle. be wise. be still.

I hope she brings some of that same quiet comfort to your day, too. 🤍 🐘

This is day 16 of a ‘gentle return to social media’ read more about this practice here: http://bit.ly/3IHFxir 🌱

You are the light. ✨⭐️🌟💫

Open
You are the light. ✨⭐️🌟💫
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