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March 27, 2020

πŸ’œ Free resources for staying home.

By Tamara Laporte  |   in sale  | Tags: free resources , covid19 support , art therapy , 50% off sale , tamara laporte , willowing  


Explore Our Free Resources


Dear Creative Friend,

Sending you a hug and love while we are collectively going through these very strange times. I hope you are managing to stay grounded and calm, perhaps with your art supplies and some music. I had an insight the other day after another 2 hours of crying and panicking. A voice in my head suddenly said: “focus on the things you can control, not on the things you can’t control”. I’m the type of person who can spin out in my head big time, anxious, worrying about the future etc etc, but suddenly I realised: I should give all my love and attention to whatever I’m doing in the moment. The now, the moment now, it’s all we have, it’s all that exists, so focus there. It helped me calm down. I talked about it here, hope it helps you too!

Now more than ever do I want you to know you are loved, relevant, needed, important. You matter, you are the light of innocence, the breath of the universe, your soul is mighty.

These times are scary and strange, but we will get through them together. You are not alone, we are all in this. Your feelings are valid. We are experiencing a collective trauma, so these are the times now that looking after ourselves and actively engaging in self care is imperative: look after you. Take breaks, take baths, make art, be creative, meditate if you can, eat well, sleep well, breathe, breathe more, slow down. Stay as present and grounded in the moment as you can. Here are 3 free resources for self care, self love and self empathy.

In support of those who are self-isolating/ stressed/ anxious etc.

In case you missed it: I have sent out a couple of videos/ resources on social media to support everyone with what is going on in the world, here is the list again:

  • Make a Quirky Bird with me!
  • The Warrior Portrait.
  • Click here to find a free β€˜grounding meditation’ to help you relax and let go a bit.
  • Tam Talk Insight 1.
  • Tam Talk Insight 2.
  • Live weaving session Part 1
  • Live weaving session Part 2
  • Finish a Journal Episode 1.
  • Finish a Journal Episode 2
  • Finish a Journal Episode 3
  • If you are newly homeschooling and need support with this, check out this post with lots of homeschool resources.
  • On Instagram I share my most recent art pieces and I also like to share uplifting news/ puppy pictures and happy things in my stories. Pls follow me there.
  • I will do my best to keep sharing valuable resources/ insights on my social media channels, if you don’t follow me yet, I’m here: IG/ FB/ Youtube/ Willowing FB Group.
  • Virtual Choir – I sang Let It Be with my Virtual Choir which seems to have been soothing for a lot of people.

I hope to do several more live sessions on my Facebook Page in the coming weeks, so follow me there too if you’re interested (I’ve reached the ‘friends limit’ so I’m unable to accept new friends requests, but I post everything publicly anyway, so following me there means you don’t miss anything).
Sending you all the love,
Tam <3

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  • My Fav Art Supplies – Updated! :)

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Tamara Laporte

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Mixed media artist, teacher and author. I don’t see all IG msgs. For enq pls email [email protected] - Join Mastering Mixed Media:

Did you know I ADORE Highland cows?! Was high (ha) time that I painted one. Particularly one as cute as this! 😍😍😍

Open
Did you know I ADORE Highland cows?! Was high (ha) time that I painted one. Particularly one as cute as this! 😍😍😍

The wonderful Jennifer ( @therapistsanctuary ) and I filmed another episode of `Creative Sanctuary`. This one is all about `Shadow Work`. 😊 Come hang out with us for a bit and let us know what you think? β™₯️β™₯️β™₯️ The video is now live! Link to my channel in my linktree on my profile/ bio. β™₯️β™₯️β™₯️ Or go here: https://youtu.be/Sce7V9gDMGQ?si=P9wRMQNlpy_7JwOP

Open
The wonderful Jennifer ( @therapistsanctuary ) and I filmed another episode of 'Creative Sanctuary'. This one is all about 'Shadow Work'. 😊 Come hang out with us for a bit and let us know what you think? β™₯️β™₯️β™₯️ The video is now live! Link to my channel in my linktree on my profile/ bio. β™₯️β™₯️β™₯️ Or go here: https://youtu.be/Sce7V9gDMGQ?si=P9wRMQNlpy_7JwOP

This little cutie on a swing just popped up on my memories and I love the mixed media textures and her cutie little face in this so much! 😍😍😍 I painted this 6 years ago.

Open
This little cutie on a swing just popped up on my memories and I love the mixed media textures and her cutie little face in this so much! 😍😍😍 I painted this 6 years ago.

The wonderful @therapistsanctuary and I have filmed another session for our `Creative Sanctuary` series on the y tubes 😊 . This time we talked about `shame` and `shadow work` in general. Jen made a doll and I made an empathy monster! 😊 Many of you will have created an empathy monster with me before in response to the Shadow Work Life Book lesson in the past (and also on woman unleashed!) This cutie did not disappoint me. 😊 The episode will be up on my channel soon! β™₯️β™₯️β™₯️ Link in my bio/ linktree.

Open
The wonderful @therapistsanctuary and I have filmed another session for our 'Creative Sanctuary' series on the y tubes 😊 . This time we talked about 'shame' and 'shadow work' in general. Jen made a doll and I made an empathy monster! 😊 Many of you will have created an empathy monster with me before in response to the Shadow Work Life Book lesson in the past (and also on woman unleashed!) This cutie did not disappoint me. 😊 The episode will be up on my channel soon! β™₯️β™₯️β™₯️ Link in my bio/ linktree.

When I`m low and life feels heavy, I end up creating innocent, delightfully cute creatures. I don`t tend to paint `my pain`, I tend to paint `what I need` or `what will soothe me`. The sweet characters offer a reprieve of some sorts, an escape from the dark, a soulful moment of compassion and empathy. I can hear this cute little guy say; β€œhey hey, it’s gonna be ok, want a cookie or a hug?” 😊 Hope he brightens up your day too. β™₯️β™₯️β™₯️

Open
When I'm low and life feels heavy, I end up creating innocent, delightfully cute creatures. I don't tend to paint 'my pain', I tend to paint 'what I need' or 'what will soothe me'. The sweet characters offer a reprieve of some sorts, an escape from the dark, a soulful moment of compassion and empathy. I can hear this cute little guy say; β€œhey hey, it’s gonna be ok, want a cookie or a hug?” 😊 Hope he brightens up your day too. β™₯️β™₯️β™₯️
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