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May 09, 2017

Tea and Cake with Gracie featuring Whitney Freya

By Gracie  |   in artist interviews  | Tags: whitney freya , giveaway , tea and cake with gracie  

Hi Guys! Welcome to a series we run on the blog called: Tea & Cake with Gracie :) My awesome friend and colleague Gracie Howle interviews inspiring artists and posts the interviews (including some free offers not published elsewhere before) here on the blog every 2 months or so. I love to create art and bring amazing artists & people together in my classes, in person and on social media. As part of this drive, I want to help bring more exposure to some of the amazing artists out there! Today Gracie’s interviewing Whitney Freya. Make sure you check out Whitney’s giveaway, free video tutorial and gifts for you below! Tam xoxo

If you love Artist Interviews make sure you read the previous Tea and Cake with Gracie ones – click on artist’s name to go to their interview: Violette Clark / Melissa Dinwiddie / Tascha Parkinson / Susana Tavares / Lynn Whipple / Karine Bossé / Jenny Grant / France Papillon / Jenny Wentworth / Kristin Dudish / Rachael Rice / Angela Kennedy (Pennystamper) / Andrea Gomoll

TeaandCakewithGG-900Hi Guys! Gracie here :) I hope May is bringing you everything you need <3 Take some time now to put your feet up, grab your drink of choice (mine’s a black tea please ;) ) …and read about Whitney Freya in the interview below. Enjoy! :)

1. Welcome Whitney! Tell us a bit about yourself and what you do.

My North Star is “Life is the canvas of your Soul.” Since I was little I believed in magic. I always knew there was more to this life than what we could “see” or “prove.” I also grew up a wanna-be artist. I had an art teacher criticize my work when I was 9. I believed her and subscribed to the opinion that some people were just not born with that “artist DNA.” It wasn’t until I was 26, and opening an art Center (!!!) that I reclaimed my truth as a Life Artist. In a moment of divine clarity I understood that art making was here to guide us to CREATE the life of our dreams. At 26 I was four years out of college and totally confident that real life was SO MUCH MORE like a blank canvas than a multiple choice test. It became my life’s work to provide supportive, inspiring and MAGICAL environments for you to rediscover your TRUE creativity—not the one that is only judged in $$$’s!

Today, 21 years later, I know that my own Personal Painting Practice and the practice I share with my tribe, is a powerful catalyst. I am inspired by the opportunity we have in our world right now to RISE ABOVE the fear, the conflict, the us vs. them mentality and CHOOSE to live from love and possibility.

For me, the painting is not the end, it is the means to LIVING our most fully realized life. You came here to CREATE. You create in each MOMENT with your words, your thoughts, and your beliefs. The canvas is simply where we make it all visible to create new mindfulness around how powerfully our reality IS our art.

My “palette” also includes time spent in the backcountry wilderness where I live in NE Oregon, flying my paraglider (a new adventure for me!), yoga, and sharing lots of laughs with my three teenagers! My Painting Practice has helped me to develop a level of presence, confidence, boldness, strength and joy that I did not have before I started painting! I love sharing this with my clients and getting us all HAPPIER!


Whitney’s giving away ONE SPOT on her upcoming Creatively Fit Coaching Training to one lucky reader! A $2375 value! Awesome!! :D Here’s a little bit about the class from Whitney:

Creatively Fit Coaches empower others, clients, art students, their families…to live life in FULL color!  Have you felt ready for a dynamic shift in the way you’ve been doing things and ready to build stronger supports underneath your new business or way of living? Then becoming a certified Creatively Fit coach is your next step!

 

*GIVEAWAY NOW CLOSED * GIVEAWAY WINNER ANNOUNCED:

Thank you to everyone for joining in the giveaway and for your comments! The randomly drawn winner is:

Kristen

who said:

Snip20170525_1

Yay Kristen! Congratulations! :)

Find out more about Whitney’s FAB course here: Creatively Fit Coaching Training


Whitney’s created this, brand new and just for us, art video: ‘The Laughing Buddha’:

(Click the ‘play button’ to watch this video or click on the review link here: Review Link)

Whitney’s also offering every reader $10 off her new book ‘Rise Above’.

 One brushstroke at a time you can free your mind from the should’s, have to’s, limitations and worries.

 

Click here: RiseAbovetheBook.com and enter the coupon code: ‘riseabovelifebook‘ to get the $10 discount.


Learn more about Whitney by reading the following interview:

2. You say: ‘…art making is, in reality, energy work. It’s here to support you…‘. The idea of art making being ‘energy work’ really resonates with me. Can you talk to us a little more about that?

I love this perspective! Say that you are feeling down, sad, frustrated, overwhelmed, worried…. You could also say that you are feeling low energy or low vibration. You are focused on the problem at hand, or the challenge, the conflict, or the worry. You are allowing your imagination to paint pictures in your mind of what you DON’T want.

No one EVER goes to the canvas to paint what they DON’T want! Right? Painting raises your vibration. Period. You shift from left hemisphere / fear based thinking to right hemisphere / love based thinking. You RISE ABOVE whatever is dragging you down energetically and you FEEL SO MUCH better! 

You will ALWAYS feel more positive, optimistic, or excited about the possibilities, once you get into your right brain.

My first book, The Artist Within, A Guide to Becoming Creatively Fit, shares 15 Creativity Workouts your can do in an art journal, with art supplies you’d find at the grocery store, to get into your right hemisphere.

My third book, Rise Above, Free Your Mind One Brush Stroke at a Time, guides you into your new Personal Painting Practice and into an energetic state that I call Super Soul Flow. Each chapter is a different energy: Freedom, Self-love, Abundance, Presence, Peace, Joy, and more, with symbols to paint to create this energy and an animal totem as well. This book is so exciting for me because it is finally all my painting wisdom and life wisdom together in one place!

I love to challenge my clients to get into a really bad mood and then paint for 15 minutes to see how their energy shifts! It is MAGIC!

3. You have, and use, a symbol which has specific meaning and symbolism for you, called ‘The Freya Knot’. Can you talk to us more about that and how that came about for you?

This symbol found me in a miraculous way! On 12.21.12 exactly I created this double heart symbol in a workshop. I remember when I pushed those two wax hearts together, forming the diamond in the middle AND the double infinities! I was amazed! “Where is the tattoo parlor!?” I immediately recognized it as powerful and NO ONE had seen it before!

This is the image from that workshop!!!

In 2013 I decided to name myself after my divorce and the name FREYA “found” me. In early 2014, I was talking with my branding goddess Michelle Wirta about a sacred symbol for Freya and she found this image online!

WOW! I recognized it instantly from the 12.21.12 workshop! I had started teaching that symbols are the language of your soul and here is Freya giving me a huge cosmic thumbs up!

Since then it has taught me SO much! I meditate with it by picturing it behind my closed eyes. I sit in the diamond in the middle and connect to the love coming to and through me from above and below.

It taught me that I am here to bring heaven down to eARTh by making the shift from fear to love.

In all my retreats and workshops I tell the group that we are creating heaven on eARTh…it just takes a space that ONLY sees love. YOU are the diamond in the middle…the union of the LOVE from heaven and eARTh. Without the love, the diamond becomes a box or a cage—we can be trapped in our own ideas. LOVE is the liberator! Learn to LOVE yourself and everything you create at the canvas—even the oops and the “mistakes,” and you are on your way!

4. You work closely with symbols and have a line of stencils which are based on ancient symbols. Can you talk to us a little about how and when you started purposely using symbols in your work and art?

Every canvas I paint is layers of energy. The “energies” that I am painting are my visual intentions, my own kind of “vision boards.” It shifts the entire painting process from one that can be more focused on results or product, to one that becomes meditation, prayer or a shamanic journey.

This began for me in 2010. I had been painting ONLY owls for at least a year. I literally COULD NOT paint anything BUT owls. One day I randomly saw reference to animal totems and thought, “Maybe there is a reason I am painting owls!?”

As soon as I made that connection, I started to receive the message from the owl. Owls have tremendous vision. They are able to see in the dark unlike any other animal. Owl appeared to me to guide me out of my own shadow, or underworld, experience (I was divorced in 2012.) As soon as I started going within to examine my life honestly and courageously, I stopped painting owls. What came next? The double crocodile! Then, the triskelion symbol (for movement)! I feel like I could write my autobiography in symbols!

I’ve found that you can RECEIVE symbols as guidance from your Soul (when you catch yourself seeing a symbol over and over) OR you can choose a symbol that embodies what you want to attract MORE of in your life. Since symbols don’t have baggage like words, they can be exponentially more powerful when used a la Law of Attraction.

In 2014 I launched my ARTual line of Sacred Symbol Stencils to make it easy for you to “paint energy.” I find when you connect to the symbols through the stencils, your process effortlessly shifts. You become mindful of whether you want more Sun Yantra Self Love energy, more Mother Earth Abundance energy, more 7th Chakra Om Peace energy, or more Tripe Spiral Intuitive energy—as some examples.

The magical part is that since everything is energy and energy can not be destroyed, even when we paint over the symbols, the energy remains. What might happen in your home when you surround yourself with your own energy paintings—created by you to VIBRATE with your highest visions for your life?!

5. What tools do you use when you’re feeling artistically uninspired?

There are two answers for this question. 

First, I choose not to label what you are describing here in this way (or feeling stuck, for example) because what I know to be true is that feeling uninspired just means I am in my left brain. So, if I want to paint and am not feeling inspired, I simply understand that I want to shift my awareness from left to right brain. The more senses you engage the more present you become, so I will play music, light incense, dance a bit and begin my “first layer” at the canvas—just dripping, playing, stenciling symbols, doodling intentions…

We can label ourselves as stuck (or writer’s block for writers) and, in essence, dig ourselves a hole in the process that we THEN have to climb out of. I coach my clients to, instead, focus on what they want—skip the hole—and channel their attention and energy in that direction.

Secondly, I love to pull a card and then take a symbol or image from the card or the description and let that guide my next steps at the canvas. My two favorite decks right now are the Rainbow Warrior Awaken Deck and the Mystic Art Medicine Deck by Cher Lyn. 

I am so excited that more and more of us are remembering the TRUE creativity! Art truly is here to save the soul of mankind (thanks Terence McKenna). The tremendous benefits I have seen my clients enjoy as a result of their Personal Painting Practice over the last 21 years—less stress, more energy, heightened optimism, increased intuition, bolder action, happier, and more joyful—have not come from PRODUCT or TALENT. The treasure they rediscover comes from within themselves and their painting practice is what created the time, space and opportunity for them to go within and get to know the FULLNESS of who they really are!

My new book Rise Above has all of my most exciting highlights of this work. I look forward to sharing it with you for $10 off (with an instant download available upon purchase). Go to: RiseAbovetheBook.com and enter the coupon code: ‘riseabovelifebook‘ to get the $10 discount.

Thank you for chatting with us Whitney!

You can find out more about Whitney on her website: whitneyfreya.com. See you for Tea and Cake next time! Love Gracie x

Would you like to learn from Whitney? She’s teaching with us on Life Book 2017! Life Book 2017 started 1st Jan 2017 and continues all through 2017! Come and join us, or find out more, over here: Life Book 2017 :) (registration for Life Book 2017 is open until September 2017).

LB2017header-800

You may also like:

  • Rainbow Unicorn Give Away #4 – Yay!

  • Tea and Cake with Gracie featuring Micki Wilde

  • Tea and Cake with Gracie featuring Wendy Brightbill

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Wings of the Butterfly. 🦋

When I look at this painting, created back in 2014, I find myself wondering just how many of those tiny butterfly wings I’ve painted in my life. Likely hundreds by now! They’ve become such a recognisable thread in my work, and I still love drawing them.
There’s something tender about embedding little symbols that hold personal meaning for me into my art. It feels like I’m leaving behind intimate, whispered notes (small drops of myself) woven into each piece.

The butterfly wings, for instance, often symbolise freedom, lightness, whimsy, and ease. Sometimes transformation, yes, but for me, more often they speak to the longing for lightness. A wish to be unburdened. I love how butterflies flap about in their unpredictable, carefree way. So lithe. So unencumbered. I rarely feel like that myself. But how I wish I did.

This painting is layered with symbols I still use to this day:

* The whimsical little houses, speaking to my deep need for belonging and community
* The hanging hearts and stars, evoking love and wisdom; I’ve always wished for them falling from the sky in buckets
*The sweet creatures perched on shoulders, hands or other body parts, partly for whimsy, partly as symbols of ever-present little unconditionally loving guardians.
I wrote recently about how I tend to paint *what I need for my pain*, rather than painting the pain itself. This painting is such a perfect example of that.

I needed sunshine, rainbows, unconditional love, friendship, community, belonging, wisdom. And so; here it is, all wrapped up in this tender, hope-filled image.

Colour-wise, I still love that glowing orange aura around the girl, contrasted against the deep teals. The washi tape and collage on the dress felt rough and playful in just the right way. And I remember feeling especially delighted by the butterfly wing drawn onto the collarbone; it’s that kind of strange, poetic detail that lights up the right side of my brain, the place where all the good magic lives. ✨

I’m curious; how does this painting speak to you?

This is day 9 of a ‘gentle return to social media’ read more about this practice here: http://bit.ly/3IHFxir 🌱

Open
Wings of the Butterfly. 🦋

When I look at this painting, created back in 2014, I find myself wondering just how many of those tiny butterfly wings I’ve painted in my life. Likely hundreds by now! They’ve become such a recognisable thread in my work, and I still love drawing them.
There’s something tender about embedding little symbols that hold personal meaning for me into my art. It feels like I’m leaving behind intimate, whispered notes (small drops of myself) woven into each piece.

The butterfly wings, for instance, often symbolise freedom, lightness, whimsy, and ease. Sometimes transformation, yes, but for me, more often they speak to the longing for lightness. A wish to be unburdened. I love how butterflies flap about in their unpredictable, carefree way. So lithe. So unencumbered. I rarely feel like that myself. But how I wish I did.

This painting is layered with symbols I still use to this day:

* The whimsical little houses, speaking to my deep need for belonging and community
* The hanging hearts and stars, evoking love and wisdom; I’ve always wished for them falling from the sky in buckets
*The sweet creatures perched on shoulders, hands or other body parts, partly for whimsy, partly as symbols of ever-present little unconditionally loving guardians.
I wrote recently about how I tend to paint *what I need for my pain*, rather than painting the pain itself. This painting is such a perfect example of that.

I needed sunshine, rainbows, unconditional love, friendship, community, belonging, wisdom. And so; here it is, all wrapped up in this tender, hope-filled image.

Colour-wise, I still love that glowing orange aura around the girl, contrasted against the deep teals. The washi tape and collage on the dress felt rough and playful in just the right way. And I remember feeling especially delighted by the butterfly wing drawn onto the collarbone; it’s that kind of strange, poetic detail that lights up the right side of my brain, the place where all the good magic lives. ✨

I’m curious; how does this painting speak to you?

This is day 9 of a ‘gentle return to social media’ read more about this practice here: http://bit.ly/3IHFxir 🌱

I bristled recently when I heard a prominent psychologist claim that empathy can be a bad quality in people. I half-chuckled, half felt bile rise in my throat, wanting to throw up at the notion.

Now, I get that I must first define the term in order defend that response. Empathy is not lenience. It’s not passivity, or tolerance for harm. True empathy doesn’t excuse; it understands. It gets close. And from that place of understanding, love, connection, repair, restoration, and justice can flow. 💕

As a child, I was often told that kindness was a weak, even foolish quality. The world, I was taught, required ruthlessness, cunning, efficiency; cut-throat ambition. But my little soul disagreed. I longed for softness, gentleness, warmth. I felt safe around true kindness. Even then, I bristled at the suggestion that love and compassion were naive or useless.

Years later, I met Andy (my beautiful soulmate) and he introduced me to the work of Marshall Rosenberg and Nonviolent Communication. It was a profound homecoming. Rosenberg`s work validated what I had felt all along: that empathy and compassion are not just lovely ideas; they are powerful tools for healing trauma, transforming conflict, and creating a more just and loving world.

This is why love, compassion, and empathy are such central themes in my art. Today I’m sharing one of the first paintings I created with this focus, back in 2014. It’s whimsical and folk-arty, simple but strong in message. I still love it.

Let this be a reminder: kindness is not weakness. Empathy is not indulgence. These qualities are fierce and world-changing when we let them guide us.

This is day 8 of a ‘gentle return to social media’ read more about this practice here: http://bit.ly/3IHFxir 🌱

Open
I bristled recently when I heard a prominent psychologist claim that empathy can be a bad quality in people. I half-chuckled, half felt bile rise in my throat, wanting to throw up at the notion.

Now, I get that I must first define the term in order defend that response. Empathy is not lenience. It’s not passivity, or tolerance for harm. True empathy doesn’t excuse; it understands. It gets close. And from that place of understanding, love, connection, repair, restoration, and justice can flow. 💕 

As a child, I was often told that kindness was a weak, even foolish quality. The world, I was taught, required ruthlessness, cunning, efficiency; cut-throat ambition. But my little soul disagreed. I longed for softness, gentleness, warmth. I felt safe around true kindness. Even then, I bristled at the suggestion that love and compassion were naive or useless.

Years later, I met Andy (my beautiful soulmate) and he introduced me to the work of Marshall Rosenberg and Nonviolent Communication. It was a profound homecoming. Rosenberg's work validated what I had felt all along: that empathy and compassion are not just lovely ideas; they are powerful tools for healing trauma, transforming conflict, and creating a more just and loving world.

This is why love, compassion, and empathy are such central themes in my art. Today I’m sharing one of the first paintings I created with this focus, back in 2014. It’s whimsical and folk-arty, simple but strong in message. I still love it.

Let this be a reminder: kindness is not weakness. Empathy is not indulgence. These qualities are fierce and world-changing when we let them guide us.

This is day 8 of a ‘gentle return to social media’ read more about this practice here: http://bit.ly/3IHFxir 🌱

25% Off Early Bird Ending Soon!
Hey friends, I wanted to remind you that the 25% off early bird price for my new course Creating Cuties ends soon! Be sure to join soon if you want to grab it at the lower price!
Sometimes… the world feels too loud, too fast, too much.
That’s when I turn to cute art — to soften the edges and reconnect with calm. 🎨🕊️
Creating Cuties is an online art course for your soul.

Together we’ll paint sweet, soft-hearted animals — like little kitten in a woolly jumper (sweater) or a gentle dog with a butterfly on her nose.
💖 Let this be your moment to:

🌸 Slow down and reconnect
🎨 Create soothing, happy art
🐾 Paint 7 beautiful characters with my step-by-step support
🎁 Save 25% (or £22 / $30) with early bird
📥 Lifetime access + PDFs + traceables
Feel better through brushstrokes. 💗

Join us here: https://bit.ly/CreatingCuties (or link in my bio/ link tree/ stories) xoox

Open
25% Off Early Bird Ending Soon! 
Hey friends, I wanted to remind you that the 25% off early bird price for my new course Creating Cuties ends soon! Be sure to join soon if you want to grab it at the lower price!
Sometimes… the world feels too loud, too fast, too much.
That’s when I turn to cute art — to soften the edges and reconnect with calm. 🎨🕊️
Creating Cuties is an online art course for your soul.

Together we’ll paint sweet, soft-hearted animals — like little kitten in a woolly jumper (sweater) or a gentle dog with a butterfly on her nose.
💖 Let this be your moment to:

🌸 Slow down and reconnect
🎨 Create soothing, happy art
🐾 Paint 7 beautiful characters with my step-by-step support
🎁 Save 25% (or £22 / $30) with early bird
📥 Lifetime access + PDFs + traceables
Feel better through brushstrokes. 💗

Join us here: https://bit.ly/CreatingCuties (or link in my bio/ link tree/ stories) xoox

Facts. ♥️♥️♥️

Open
Facts. ♥️♥️♥️

Just leaving this little guy here on my timeline here for your moment of serotonin release. It`s the boy version of the other kitten I did the other day. He has such a sweet quality to him! 😍😍😍 - Make this painting with me? --> https://bit.ly/CreatingCuties (or link in bio/ link tree). ♥️♥️♥️

Open
Just leaving this little guy here on my timeline here for your moment of serotonin release. It's the boy version of the other kitten I did the other day. He has such a sweet quality to him! 😍😍😍 - Make this painting with me? --> https://bit.ly/CreatingCuties (or link in bio/ link tree). ♥️♥️♥️
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